Find the Right Plan for Your Goals
Both memberships feature on-demand access to recipe and workout libraries, expert-led nutrition and fitness resources, and monthly live call for the entire community. Of course the call is recorded because I know how busy we all are. During these live Zoom sessions we review successes, preview what's coming, roll out any new challenges, address fitness and nutrition topics live, and Q&A. All powered through an easy-to-use app.
Longevity Plan:
This plan is great for busy women who are comfortable lifting weights and need a real plan to get results. It’s the perfect balance of accountability and autonomy.
- Initial baseline coaching call to set up a personalized plan for success
- Customizable workout plan launched every month
- Customizable meal plan released every week
- Monthly LIVE Zoom call to stay connected with the community and address trending fitness and nutrition topics
- Monthly challenges with the Thoughtful Health & Wellness community
- Optional macro and calorie tracking, training, and monitoring
- Coaching calls every month to refine goals and adjust plan as needed
- Endless resources including a comprehensive exercise video library and recipe library
Longevity PLUS:
This plan includes all of the benefits listed in the Longevity plan, PLUS more!
The Longevity PLUS plan is designed for clients seeking a Personal Trainer and Nutrition Coach at their fingertips. This works great for women who need more accountability to meet their goals or are trying to accomplish something new. For instance, women who are new to weight training, need to build muscle mass, need a nutritional overhaul, taking a GLP1 medication, need to lose fat or just want to improve their overall fitness level so they can choose to "take the stairs" as long as possible.
The Longevity PLUS plan includes weekly 1:1 coaching calls for more accountability and targeted weekly planning. If needed and you are local to Macomb or Oakland County (Michigan), in-person sessions may be an option. Overall, this leads to a more customized experience for those seeking more guidance!
Whether you're looking for guidance or total transformation, we have a plan for you.
Serving clients virtually nationwide and in-person across Macomb and Oakland County, Michigan!
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