Find the Right Plan for Your Goals
Both memberships feature on-demand access to recipe and workout libraries, expert-led nutrition and fitness resources, and monthly REVIEW PREVIEW live call for the entire community. During these live Zoom sessions we review your success, preview what's coming, roll out any challenges, address fitness and nutrition topics live, and Q&A. All powered through an easy-to-use app.
Longevity Plan:
This plan is great for busy women who are comfortable lifting weights and need a real plan to get results. It’s the perfect balance of accountability and autonomy.
- Initial baseline coaching call to set up a personalized plan for success
- Customizable workout plan launched every month
- Customizable meal plan released every week
- Monthly LIVE Zoom call to stay connected with the community and address trending fitness and nutrition topics
- Monthly challenges with the Thoughtful Health & Wellness community
- Optional macro and calorie tracking, training, and monitoring
- Coaching calls every 90 days to refine goals and adjust plan
- Endless resources including a comprehensive exercise video library and recipe library
Longevity PLUS:
This plan includes all of the benefits listed in the Longevity plan, PLUS more!
The Longevity PLUS plan is designed for clients seeking a Personal Trainer and Nutrition Coach at their fingertips. This works great for women who need more accountability to meet their goals or are trying to accomplish something new.
It’s also a great place to start for women who are new to lifting weights and want to build muscle, make big changes to their nutrition, transition on or off a GLP1 medication, or want to lose a significant amount of weight.
The Longevity PLUS plan includes weekly 1:1 coaching calls for more accountability and targeted weekly planning. Overall, this leads to a more customized experience for those seeking more guidance!
Whether you're looking for guidance or total transformation, we have a plan for you.
Serving clients virtually nationwide and in-person across Macomb and Oakland County, Michigan!
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